20110628 – 05h30 – Torture Chamber

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JM + WarmUp (160 club)

Deep Box Squat Jumps
Double Clean+Press
SnatchPull Hamstring drill
Snatches (L+R)
Jerk Specific Squats
Pullups

3++ (add 3 reps every round)

HRMax= xxx  kcal= xxx