20110706 – 05h30 – Steve Cotter lunges
JM + WarmUp (160 club)
C+P or Snatch 25reps
Lunges 40m each direction (to end and back)
1) OH lunge
2) Steve Cotter lunge
3) Steve Cotter lunge O.H
4) Side Kick + Squat (O.H)
5) Dragon Lunge (O.H)
6) Steve Cotter O.H Dragon Lunge
HRMax= xxx kcal= xxx