20110706 – 05h30 – Steve Cotter lunges

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JM + WarmUp (160 club)

C+P or Snatch 25reps
Lunges 40m each direction (to end and back)

1) OH lunge
2) Steve Cotter lunge
3) Steve Cotter lunge O.H
4) Side Kick + Squat (O.H)
5) Dragon Lunge (O.H)
6) Steve Cotter O.H Dragon Lunge

HRMax= xxx  kcal= xxx