20110716 – 07h00 – 10’s and increments of 10

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JM + WarmUp (160 club)

Hack Squat 10
Swings (Alternating) 10 [++10]
Clean & Press 10 [++5]
Burpee TuckJump (no pushup) 10
KB-tapout 30 [++10]
Evil Wheel 10
Scissor Jumps 10
Pushups 10
Pillar Lunge (O.H) 10+10

The exercises with the ++ notation… each round add that many reps to that exercise. The others stay the same

HRMax= xxx  kcal= xxx