20110719 – 05h30 – 45 90 180

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Swings
Squats
Cleans
Evil Wheel
Press
WalkingBridge
Snatch
TGU

1) 45s on each
2) 90s on each
3) 180 on each

HRMax= xxx  kcal= xxx

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