20110720 – 07h00 – CoF windmills

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JM + WarmUp (160 club)

Circle of friends
KB-uppercut
Mountain Run
Cossack Squats
SwL
SnL
SnR
Sw2h
CR
PpR
CL
SwR
SqG
Burpee
SwA
PpL
ScissorJumps
Hot Potato
StepUps
Pushups

Then Windmills 10L 10R

Variable rest Tabata plus windmills
20:10
25:9
30:8
35:7

HRMax= xxx  kcal= xxx