20110721 – 05h30 – Singles,Plyo & Doubles

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JM + WarmUp (160 club)

Singles= SwL, SwR, SnL, SnR, C+P-L, C+P-R, SqBw, SqG, Bp, TJ, EW, BrW
Doubles= C+Pp/J, SqP, Pp/J

HRMax= xxx  kcal= xxx

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