20110722 – 05h30 – The NewDoug pyramid
JM + WarmUp (160 club)
Swing L R
Clean L R
Press L R
Snatch L R
NewDoug L R
G.U Press L R
The NewDoug= [leg raise] + [hip raise] + [hip&leg raise]
G.U Press = similar to a get up situp, but do a press instead (kinda a sideward floor press)
1-10
HRMax= xxx kcal= xxx