20110725 – 05h30 – Psycho Rammstein2
JM + WarmUp (160 club)
Saturdays PsychoRammstein was such fun we decided to do it again with a slight modification… replace Burpees with ScissorJumps
So…
exercise #1 30s, ScissorJumps 15s
exercise #2 30s, ScissorJumps 15s
exercise #3 30s, ScissorJumps 15s
exercise #4 30s, ScissorJumps 15s
rest 30s….then to next site and repeat pattern
round 2 is 45s instead of 30s, and round 3 is 60s
Being a NICE person, I decided that the ScissorJumps would be 15s throughout the workout, so even when the other times increment to 45s or 60s, the ScissorJumps stay at 15s
Squat Press
Press/Jerk (Double)
Cleans (Double)
Swings (Alternate)
Snatches (Left)
Snatches (Right)
Bottom Up Clean (Left)
Bottom Up Clean (Right)
Swings (2 hands)
KB crunches
KB Halo
Deck Situps
Reverse Bridge
Burpees
Box Jump
1 leg box jump
HRMax= xxx kcal= xxx