20150518 Gentle GPP Monday

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A GPP style workout to start the week a bit more gently
60s Bodyweight Squats
80s Wheel
45s Pushups
50s Snatch Left
50s Snatch Right
30s Reverse Bridge (V-sit)
40s Pillar Lunge Left (One leg is planted as the pillar, the other leg does all the lunging)
40s Pillar Lunge Right (Swap sides)
60s Normal Bridge
50s Swings Left
50s Swings Right
30s Mountain Run (Mountain Climber)
30s Strict Press Left
30s Strict Press Right
60s Rest

Impetus file is here

HR profile probably won’t be significant, so maybe we won’t waste the space posting it