20150519 KettleBox + Swings EDT

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Escalating Density – each round, the KB’s for the swings get heavier (and the rest gets longer because I am a nice person)

90s Boxing or Goblet Squats
20s Gloves off
45s Swings2
20s Lock Out/20s Rack Hold : x4

Rest 50s[++2s] (The rest gets longer by 2s each round)

8 Rounds

Impetus file is here

Typical HR profile
20150519-KettleBox+SwingsEDT

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