20150519 KettleBox + Swings EDT
Escalating Density – each round, the KB’s for the swings get heavier (and the rest gets longer because I am a nice person)
90s Boxing or Goblet Squats
20s Gloves off
45s Swings2
20s Lock Out/20s Rack Hold : x4
Rest 50s[++2s] (The rest gets longer by 2s each round)
8 Rounds
Typical HR profile
Great idea