20150518 Heart Rate
The idea is “simple”…
We use Jerks2 to raise the heart rate…and then add snatches at the elevated heart rate to mimic the stress on the body late in a snatch set. A round is 12 mins. We will only do 2 rounds, with about 6 mins rest between them.
Jerks2 1m…Snatches 1m L…Snatches 1m R
Jerks2 2m…Snatches 1m L…Snatches 1m R
Jerks2 3m…Snatches 1m L…Snatches 1m R
1st round 2x16kg for Jerks2 24kg for Snatches
2nd round 2x18kg for Jerks2 Snatches 24/26/28 for the 3 different sets (the dip in HR – swapped to bumps because of a knee problem from an old injury – HR should be much higher)
This is/was a test for the idea, which will be refined as we go along, so watch this space
Typical HR profile looks like this (If you want to raise HR, use LongCycle2)
