20110728 – 05h30 – Double Psycho Diablo Rammstein5
JM + WarmUp (160 club)
Similar to before, but ALL doubles!!!!!
OK – just kidding. People would stop loving me if we did this 🙂
45s Kettlebells
30s Abs/Cardio (Evil Wheel, Reverse Bridge or skipping)
4 sets of 12 with 20s rest between sets
HRMax= xxx kcal= xxx