20110808 – 05h30 – 6 7 8 9 10 11
JM + WarmUp (160 club)
7/8/2011 marks a 2 year milestone
the significant numbers are
2 6 7 8 9 10 11, so we’ll do a pyramid using these
SwL SwR ScissorJumps
CL CR ScissorJumps
PpL PpR ScissorJumps
SnL SnR ScissorJumps
C+P-L C+P-R ScissorJumps
2 6 7 8 9 10 11 10 9 8 7 6 2
Decided to do 11 scissorJumps on every loop instead of the pyramid number – this killed the legs!
HRMax= xxx kcal= xxx