20110806 – 07h00 – Psycho VO2max legs

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JM + WarmUp (160 club)

VO2max’s: 15:15 for 10mins, then rest 1min

ScissorJumps
Squat Press (thruster)
Mountain Run
Swings (2-handed heavy)
GetUp situps (O.H)
Slingshots
KB-leapfrog
1L-deadlifts

HRMax= xxx  kcal= xxx