20110808 – 05h30 – 6 7 8 9 10 11

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JM + WarmUp (160 club)

7/8/2011 marks a 2 year milestone
the significant numbers are
2 6 7 8 9 10 11, so we’ll do a pyramid using these

SwL SwR ScissorJumps
CL CR ScissorJumps
PpL PpR ScissorJumps
SnL SnR ScissorJumps
C+P-L C+P-R ScissorJumps

2 6 7 8 9 10 11 10 9 8 7 6 2

Decided to do 11 scissorJumps on every loop instead of the pyramid number – this killed the legs!

HRMax= xxx  kcal= xxx