20110809 – 07h00 – Women’s Day workout

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

3xTGU-L, 3xTGU-R
30 KB move from basic12 (so 12 sets)
Steve Cotter Lunge O.H 40m
Skip 150
Steve Cotter Lunge O.H backwards 40m

HRMax= xxx  kcal= xxx

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