20110811 – 05h30 – single-skip-double-skip

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

50s single KB
50s skip
50s double KB
50s skip
30s rest

16 rounds

HRMax= xxx  kcal= xxx

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

sixteen + 3 =