20110812 – 05h30 – 12 Tabata’s

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JM + WarmUp (160 club)

6 exercises, 20:10 Tabata for 4 mins, each one twice

1. SeeSaw Press
2. KB woodchop
3. Frog Squats
4. DragonLunges
5. KB hot potato
6. Evil Wheel

HRMax= xxx  kcal= xxx