20110816 – 05h30 – LEGS

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JM + WarmUp (160 club)

A)
Deep Box Squats    12
Deep Box Squat Jumps    12
Hamstring snatch drill    12+12
HiBox StepUps    12+12

B) Steve Cotter Lunges O.H    40 metres

C) Snatches    12

Do A)…then B)…then A)…etc
Throw in C) anytime you like

HRMax= xxx  kcal= xxx