20110817 – 05h30 – Abs/Legs/Core

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JM + WarmUp (160 club)

A)
Get Up Situps (racked/heavy)    15+15
Evil Wheel    15
Hamstring snatch drill    15+15
Walking Bridge/Doug(Feet On The Ball)    15

B) SpiderMan Crawl/Lizard Walk    40 metres

C) Double Press/Jerk    15

Do A)…then B)…then A)…etc
Throw in C) anytime you like

HRMax= xxx  kcal= xxx