20110816 – 05h30 – LEGS
JM + WarmUp (160 club)
A)
Deep Box Squats 12
Deep Box Squat Jumps 12
Hamstring snatch drill 12+12
HiBox StepUps 12+12
B) Steve Cotter Lunges O.H 40 metres
C) Snatches 12
Do A)…then B)…then A)…etc
Throw in C) anytime you like
HRMax= xxx kcal= xxx