20110817 – 05h30 – Abs/Legs/Core
JM + WarmUp (160 club)
A)
Get Up Situps (racked/heavy) 15+15
Evil Wheel 15
Hamstring snatch drill 15+15
Walking Bridge/Doug(Feet On The Ball) 15
B) SpiderMan Crawl/Lizard Walk 40 metres
C) Double Press/Jerk 15
Do A)…then B)…then A)…etc
Throw in C) anytime you like
HRMax= xxx kcal= xxx