20110825 – 05h30 – 6min Tabata’s x8 + a bonus
JM + WarmUp (160 club)
Tabata 20:10 6mins
1) Snatches (light)
2) Snatches (heavier)
3) Evil Wheel
4) Presses (light)
5) Presses (heavier)
6) Presses (doubles)
7) 1-arm rows (heavy)
8) Walking bridge
Bonus set
9) Mixture (2 of each of the above) – this set is 8mins instead of 6