20110829 – 05h30 – Time & reps mixture

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Press/Jerk 3/3 6/6 9/9 12/12 15/15
Squats(Bodyweight) 30s 45s 60s 75s 90s 120s
Squat Press 3/3 6/6 9/9 12/12 15/15
Press/Jerk 30s L/R, 45s L/R, 60s L/R, 75s L/R, 90s L/R, 120s L/R
Squat Press 30s L/R, 45s L/R, 60s L/R, 75s L/R, 90s L/R, 120s L/R