20110827 – 07h00 – L+R+DBL;DBL;L+R
JM + WarmUp (160 club)
3 different size KB’s: light, medium, heavy
4 Exercises: Clean, Press, Snatch, LC(C+P)
On each of these, do a mini timed set:
light KB’s… L…R…DBL
medium KB’s… DBL’s only
heavy KB’s… L…R…(singles) only
1) 30s on each with 10s between exercises and 30s rest at the end of the exercise group
2) 40s on each with 12s between exercises and 30s rest at the end of the exercise group
3) 60s on each with 15s between exercises and 40s rest at the end of the exercise group
HRMax= 176 kcal= 1294