20110831 – 05h30 – a LOT of turkish

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

TGU    5L+5R
Swing    5L+5R
TGU    5L+5R
Swing    5L+5R
Clean    5L+5R
TGU    5L+5R
Swing    5L+5R
Clean    5L+5R
Press    5L+5R
TGU    5L+5R
Swing    5L+5R
Clean    5L+5R
Press    5L+5R
Snatch    5L+5R
____________________________________________
TGU    5L+5R
Swing    10L+10R
TGU    5L+5R
Swing    10L+10R
Clean    10L+10R
TGU    5L+5R
Swing    10L+10R
Clean    10L+10R
Press    10L+10R
TGU    5L+5R
Swing    10L+10R
Clean    10L+10R
Press    10L+10R
Snatch    10L+10R
____________________________________________
TGU    5L+5R
Swing    15L+15R
TGU    5L+5R
Swing    15L+15R
Clean    15L+15R
TGU    5L+5R
Swing    15L+15R
Clean    15L+15R
Press    15L+15R
TGU    5L+5R
Swing    15L+15R
Clean    15L+15R
Press    15L+15R
Snatch    15L+15R
____________________________________________
TGU    5L+5R
Swing    20L+20R
TGU    5L+5R
Swing    20L+20R
Clean    20L+20R
TGU    5L+5R
Swing    20L+20R
Clean    20L+20R
Press    20L+20R
TGU    5L+5R
Swing    20L+20R
Clean    20L+20R
Press    20L+20R
Snatch    20L+20R
____________________________________________
TGU    5L+5R
Swing    25L+25R
TGU    5L+5R
Swing    25L+25R
Clean    25L+25R
TGU    5L+5R
Swing    25L+25R
Clean    25L+25R
Press    25L+25R
TGU    5L+5R
Swing    25L+25R
Clean    25L+25R
Press    25L+25R
Snatch    25L+25R
____________________________________________
TGU    5L+5R
Swing    20L+20R
TGU    5L+5R
Swing    20L+20R
Clean    20L+20R
TGU    5L+5R
Swing    20L+20R
Clean    20L+20R
Press    20L+20R
TGU    5L+5R
Swing    20L+20R
Clean    20L+20R
Press    20L+20R
Snatch    20L+20R
____________________________________________
TGU    5L+5R
Swing    15L+15R
TGU    5L+5R
Swing    15L+15R
Clean    15L+15R
TGU    5L+5R
Swing    15L+15R
Clean    15L+15R
Press    15L+15R
TGU    5L+5R
Swing    15L+15R
Clean    15L+15R
Press    15L+15R
Snatch    15L+15R
____________________________________________
TGU    5L+5R
Swing    10L+10R
TGU    5L+5R
Swing    10L+10R
Clean    10L+10R
TGU    5L+5R
Swing    10L+10R
Clean    10L+10R
Press    10L+10R
TGU    5L+5R
Swing    10L+10R
Clean    10L+10R
Press    10L+10R
Snatch    10L+10R
____________________________________________
TGU    5L+5R
Swing    5L+5R
TGU    5L+5R
Swing    5L+5R
Clean    5L+5R
TGU    5L+5R
Swing    5L+5R
Clean    5L+5R
Press    5L+5R
TGU    5L+5R
Swing    5L+5R
Clean    5L+5R
Press    5L+5R
Snatch    5L+5R

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

20 − nine =