20110901 – 05h30 – More (Spring) Turks
JM + WarmUp (160 club)
Swing 10L+10R
TGU 1L+1R
Swing 10L+10R
Clean 10L+10R
TGU 2L+2R
Swing 10L+10R
Clean 10L+10R
Press 10L+10R
TGU 3L+3R
Swing 10L+10R
Clean 10L+10R
Press 10L+10R
Snatch 10L+10R
TGU 4L+4R
Swing 10L+10R
Clean 10L+10R
Press 10L+10R
Snatch 10L+10R
Clean&Press 10L+10R
TGU 5L+5R
Increase weight and repeat