20110831 – 05h30 – a LOT of turkish
JM + WarmUp (160 club)
TGU 5L+5R
Swing 5L+5R
TGU 5L+5R
Swing 5L+5R
Clean 5L+5R
TGU 5L+5R
Swing 5L+5R
Clean 5L+5R
Press 5L+5R
TGU 5L+5R
Swing 5L+5R
Clean 5L+5R
Press 5L+5R
Snatch 5L+5R
____________________________________________
TGU 5L+5R
Swing 10L+10R
TGU 5L+5R
Swing 10L+10R
Clean 10L+10R
TGU 5L+5R
Swing 10L+10R
Clean 10L+10R
Press 10L+10R
TGU 5L+5R
Swing 10L+10R
Clean 10L+10R
Press 10L+10R
Snatch 10L+10R
____________________________________________
TGU 5L+5R
Swing 15L+15R
TGU 5L+5R
Swing 15L+15R
Clean 15L+15R
TGU 5L+5R
Swing 15L+15R
Clean 15L+15R
Press 15L+15R
TGU 5L+5R
Swing 15L+15R
Clean 15L+15R
Press 15L+15R
Snatch 15L+15R
____________________________________________
TGU 5L+5R
Swing 20L+20R
TGU 5L+5R
Swing 20L+20R
Clean 20L+20R
TGU 5L+5R
Swing 20L+20R
Clean 20L+20R
Press 20L+20R
TGU 5L+5R
Swing 20L+20R
Clean 20L+20R
Press 20L+20R
Snatch 20L+20R
____________________________________________
TGU 5L+5R
Swing 25L+25R
TGU 5L+5R
Swing 25L+25R
Clean 25L+25R
TGU 5L+5R
Swing 25L+25R
Clean 25L+25R
Press 25L+25R
TGU 5L+5R
Swing 25L+25R
Clean 25L+25R
Press 25L+25R
Snatch 25L+25R
____________________________________________
TGU 5L+5R
Swing 20L+20R
TGU 5L+5R
Swing 20L+20R
Clean 20L+20R
TGU 5L+5R
Swing 20L+20R
Clean 20L+20R
Press 20L+20R
TGU 5L+5R
Swing 20L+20R
Clean 20L+20R
Press 20L+20R
Snatch 20L+20R
____________________________________________
TGU 5L+5R
Swing 15L+15R
TGU 5L+5R
Swing 15L+15R
Clean 15L+15R
TGU 5L+5R
Swing 15L+15R
Clean 15L+15R
Press 15L+15R
TGU 5L+5R
Swing 15L+15R
Clean 15L+15R
Press 15L+15R
Snatch 15L+15R
____________________________________________
TGU 5L+5R
Swing 10L+10R
TGU 5L+5R
Swing 10L+10R
Clean 10L+10R
TGU 5L+5R
Swing 10L+10R
Clean 10L+10R
Press 10L+10R
TGU 5L+5R
Swing 10L+10R
Clean 10L+10R
Press 10L+10R
Snatch 10L+10R
____________________________________________
TGU 5L+5R
Swing 5L+5R
TGU 5L+5R
Swing 5L+5R
Clean 5L+5R
TGU 5L+5R
Swing 5L+5R
Clean 5L+5R
Press 5L+5R
TGU 5L+5R
Swing 5L+5R
Clean 5L+5R
Press 5L+5R
Snatch 5L+5R