20110901 – 05h30 – More (Spring) Turks

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Swing    10L+10R
TGU    1L+1R

Swing    10L+10R
Clean    10L+10R
TGU    2L+2R

Swing    10L+10R
Clean    10L+10R
Press    10L+10R
TGU    3L+3R

Swing    10L+10R
Clean    10L+10R
Press    10L+10R
Snatch    10L+10R
TGU    4L+4R

Swing    10L+10R
Clean    10L+10R
Press    10L+10R
Snatch    10L+10R
Clean&Press    10L+10R
TGU    5L+5R

Increase weight and repeat