20110905 – 05h30 – Abs/Core & Legs
JM + WarmUp (160 club)
Swing(L)
Swing(R)
Get-Up-Situp(L)
Get-Up-Situp(R)
Squat(Goblet)
Clean(L)
Clean(R)
Get-Up-Situp(L)
Get-Up-Situp(R)
Squat(Goblet)
Press(L)
Press(R)
Get-Up-Situp(L)
Get-Up-Situp(R)
Squat(Goblet)
Snatch(L)
Snatch(R)
Get-Up-Situp(L)
Get-Up-Situp(R)
Squat(Goblet)
Clean&Press(L)
Clean&Press(R)
Get-Up-Situp(L)
Get-Up-Situp(R)
Squat(Goblet)
5 of each
10 of each
15 of each
20 of each
25 of each
Increase weights and start again