20110906 – 05h30 – 10, 20, 30

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JM + WarmUp (160 club)

10    Swing(L)
10    Evil Wheel
10    Swing(R)
10    Pushup
10    Clean(L)
10    Squat(Goblet)
10    Clean(R)
10    Squat(BodyWeight)
10    Press(L)
10    Burpees
10    Press(R)
10    Scissor Jumps
10    Snatch(L)
10    Bridge(Walking)
10    Snatch(R)
10    Spetsnaz Rolls
10    Clean&Press(L)
10    Evil Wheel
10    Clean&Press(R)
10    Pushup
20    Swing(L)
20    Squat(Goblet)
20    Swing(R)
20    Squat(BodyWeight)
20    Clean(L)
20    Burpees
20    Clean(R)
20    Scissor Jumps
20    Press(L)
20    Bridge(Walking)
20    Press(R)
20    Spetsnaz Rolls
20    Snatch(L)
20    Evil Wheel
20    Snatch(R)
20    Pushup
20    Clean&Press(L)
20    Squat(Goblet)
20    Clean&Press(R)
20    Squat(BodyWeight)
30    Swing(L)
30    Squat(BodyWeight)
30    Swing(R)
30    Burpees
30    Clean(L)
30    Scissor Jumps
30    Clean(R)
30    Bridge(Walking)
30    Press(L)
30    Spetsnaz Rolls
30    Press(R)
30    Evil Wheel
30    Snatch(L)
30    Pushup
30    Snatch(R)
30    Squat(Goblet)
30    Clean&Press(L)
30    Squat(BodyWeight)
30    Clean&Press(R)
30    Burpees