20110905 – 05h30 – Abs/Core & Legs

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JM + WarmUp (160 club)

Swing(L)
Swing(R)
Get-Up-Situp(L)
Get-Up-Situp(R)
Squat(Goblet)

Clean(L)
Clean(R)
Get-Up-Situp(L)
Get-Up-Situp(R)
Squat(Goblet)

Press(L)
Press(R)
Get-Up-Situp(L)
Get-Up-Situp(R)
Squat(Goblet)

Snatch(L)
Snatch(R)
Get-Up-Situp(L)
Get-Up-Situp(R)
Squat(Goblet)

Clean&Press(L)
Clean&Press(R)
Get-Up-Situp(L)
Get-Up-Situp(R)
Squat(Goblet)

5 of each
10 of each
15 of each
20 of each
25 of each

Increase weights and start again