20110922 – 16h30 – Sean Temple’s supplementary Happy Birthday workout

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@Sean Temple (aka @FluxMotion) turns 40 today
DoB: 22-9-1971 age: 40

To celebrate, we did 1971 swings. Men:40kg Ladies:22kg
And of course, 9 chinups/pullups(weighted) ‘cos he likes ’em. Men:40kg Ladies:22kg

BTW: If you do this workout… be sure to strap your hands BEFORE you start
BTW2: If you’re part of IKFF Africa… DO this workout!
BTW3: This nearly fecking keeelled me. We must love you Sean!!