20110923 – 05h30 – 23-9

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Sw, C, Pp, Sn, C+P
23 reps with the KB (on each hand), followed by 9 of (burpees, scissor jumps, or deep box squat jumps)
Then next KB-exercise…etc

5 rounds

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

thirteen − 10 =