20110924 – 07h00 – Circle(s) of Friends

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JM + WarmUp (200 club)

Circle of Friends
KB=[Sw,C,Pp/J,C+Pp/J] (no snatches)
Bw=[BrS,E/W,ScJ]
24 sets of [48:12] (=24mins)
then…
Gloved Snatches 3 minutes per hand
Men: 14/16/18kg
Ladies: 8/10/12kg

3 rounds
A nice gentle way to spend a public holiday

HRMax= 161  kcal= 1285