20110924 – 07h00 – Circle(s) of Friends
JM + WarmUp (200 club)
Circle of Friends
KB=[Sw,C,Pp/J,C+Pp/J] (no snatches)
Bw=[BrS,E/W,ScJ]
24 sets of [48:12] (=24mins)
then…
Gloved Snatches 3 minutes per hand
Men: 14/16/18kg
Ladies: 8/10/12kg
3 rounds
A nice gentle way to spend a public holiday
HRMax= 161 kcal= 1285