20110926 – 05h30 – 1’s & 2’s
JM + WarmUp (160 club)
Any of [Sw C Pp/J Sn LC] for the single-KB moves
Doubles is always Pp/J or LC
Left-KB 90s
Rest 30s
Right-KB 90s
Rest 30s
DBL-Pp/J/LC 90s
Rest 30s+10s
8 rounds
HRMax= 169 kcal= 1224 (including a short run after the session)