20110927 – 05h30 – pyramids of singles and doubles

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

SwL; SwR; SW-DBL
CL; CR; C-DBL
Pp/J-L; Pp/J-R; Pp/J-DBL
SnL; SnR
C+Pp/J-L; C+Pp/J-R; C+Pp/J-DBL

Start at 1 of each, and add 1 rep to every round.
Made it up to 10

HRMax= 175  kcal= 1065 (1473 including a short run after the session)

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

18 − 3 =