20110926 – 05h30 – 1’s & 2’s

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JM + WarmUp (160 club)

Any of [Sw C Pp/J Sn LC] for the single-KB moves
Doubles is always Pp/J or LC

Left-KB 90s
Rest 30s
Right-KB 90s
Rest 30s
DBL-Pp/J/LC 90s
Rest 30s+10s

8 rounds

HRMax= 169  kcal= 1224 (including a short run after the session)