20110927 – 05h30 – pyramids of singles and doubles

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JM + WarmUp (160 club)

SwL; SwR; SW-DBL
CL; CR; C-DBL
Pp/J-L; Pp/J-R; Pp/J-DBL
SnL; SnR
C+Pp/J-L; C+Pp/J-R; C+Pp/J-DBL

Start at 1 of each, and add 1 rep to every round.
Made it up to 10

HRMax= 175  kcal= 1065 (1473 including a short run after the session)