20111012 – 05h30 – Tabata’s with a twist

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JM + WarmUp (160 club)

20:10 tabata
10 rounds of 5 mins with 30s rest between sets

Snatches L
OAJ L
Snatches R
OAJ R
Double Jerk/PushPress
Snatches L
OAJ L
Snatches R
OAJ R
Double Jerk/PushPress

Oh – and this is done wearing those lovely pink hearted gloves (the slippery ones) to work the forearm flexors and improve your grip endurance.
Finish with 2min/2min gloves snatches. On the upside – you won’t get any blisters 🙂

HRMax= 174  kcal= 1127 (yes – that’s >1000kcal again in just off an hour)