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JM + WarmUp (160 club)
Swings (L+R) 50s+50sSkip 50sBurpee Box Jumps 50sEvil Wheel 50s
12 rounds with a 30s rest between rounds
KB selection: 20,20,20,22,22,22,24,24,24,28,28,32kg
HRMax= 161 kcal= 809
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