20111102 – 05h30 – The Adham #1

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

A) SwA 250
B) 4 rounds of…
KB halo x30
OAJ 20L+20R
StraightLegged-AB-drill 10L+10R

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

2 + one =