20111108 – 05h30 – Glenda’s Birthday workout

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JM + WarmUp (160 club)

Glenda’s (marginally belated) birthday workout.
The relevant numbers: 58-11-06-53

6 exercises … work:rest 53:11 … rounds 58
SqG
Double Swings
EvilWheel
Double Clean+Press
DragonLunges
Double Cleans