20111124 – 05h30 – Adham’s birthday workout
JM + WarmUp (160 club)
Adham born 25-11-1982 turns 29 tomorrow. He likes GS type workouts, so we’ll do some snatch support exercises just for him.
The plan: Intro…25s, WORK 82s,rest 19s…29 sets in total
11 in a row on the first hand, 11 in a row on the other hand. 7 sets alternating hands, but increasing weight each time…
GLOVED snatches!!
This is gonna HURT (Oh, wait, it DID!!!!!)
Adham – we must like you a lot.
HRMax= 168 kcal= 816