20111125 – 05h30 – Snatch Week Friday

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JM + WarmUp (160 club)

OK – let’s finish light for the week. A simple pyramid focusing more on snatches than other techniques
SwL,SnL,SwR,SnR,CL,SnL,CR,SnR,P/J-L,SnL,P/J-R,SnR,C+P-L,SnL,C+P-R,SnR
1-10-1 (1600 reps, so just a light 16kg)

HRMax= 161  kcal= 1193