20111126 – 07h00 – Snatchurday 26th
JM + WarmUp (160 club)
To end snatch week…we obviously have to do snatches…
To start – pulsed Scissor Jumps. The same principle as pulsed squats… do the required number of reps, then wait in the loaded position (knee juuust off the floor) for 5-8 seconds before doing the next of the “pulse” in the set.
10×3, 9×4, 7×5, 4×7, 3×9, 2×11, 1×25
This SUCKS!! (butt…it works, so expect more of these)
Super Simple workout.
2 Lists…
Sw,C,Pp/J,SqG,Burpees,EvilWheel vs. Snatches
Do 26 reps of one of the exercises on the one list, then 26 snatches…repeat
HRMax= 173 kcal= 1317