20111124 – 05h30 – Adham’s birthday workout

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JM + WarmUp (160 club)

Adham born 25-11-1982 turns 29 tomorrow. He likes GS type workouts, so we’ll do some snatch support exercises just for him.

The plan: Intro…25s, WORK 82s,rest 19s…29 sets in total
11 in a row on the first hand, 11 in a row on the other hand. 7 sets alternating hands, but increasing weight each time…

GLOVED snatches!!
This is gonna HURT (Oh, wait, it DID!!!!!)

Adham – we must like you a lot.

HRMax= 168  kcal= 816