20111126 – 07h00 – Snatchurday 26th

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JM + WarmUp (160 club)

To end snatch week…we obviously have to do snatches…

To start – pulsed Scissor Jumps. The same principle as pulsed squats… do the required number of reps, then wait in the loaded position (knee juuust off the floor) for 5-8 seconds before doing the next of the “pulse” in the set.
10×3, 9×4, 7×5, 4×7, 3×9, 2×11, 1×25
This SUCKS!! (butt…it works, so expect more of these)

Super Simple workout.
2 Lists…
Sw,C,Pp/J,SqG,Burpees,EvilWheel vs. Snatches

Do 26 reps of one of the exercises on the one list, then 26 snatches…repeat

HRMax= 173  kcal= 1317

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